Most men are usually insecure about two main things: penis size and sex. Any man likes to pride themselves on their duration in bed and their penis size. Most men cannot do much about the size of their penis (well, apart from plastic surgery) but they can work on their duration in bed. While the ability to finish quickly and early is beneficial in many aspects of life, it does not apply when it comes to bed matters. Premature ejaculation is a major issue with forty-three percent of men finishing within seven minutes.
Even though the statistics seem discouraging, but like any other athletic activity, sexual performance can be improved in the most unexpected ways. Here are little-known ways of making sex last longer:
A study published in journal Adult urology proved that circumcised men took quite longer to ejaculate after being circumcised. This is because of the fact that circumcision may lessen the sensitivity of the penis. Consequently, it leads to delay in ejaculation.
Masturbating beforehand; probably two hours before the act may help. This is because it makes it more difficult for a man to cum quickly. You may build up arousal once more with slow and intimate foreplay such that they excitement of the guy is initially satisfied, and it is easier for him to pace better himself and sync yup with the rhythm of the partner.
The best way to enhance ejaculatory control is to strengthen the muscles that control ejaculation. It can be done through Kegel exercises and reverse Kegel exercises. In case you have never heard of them, here is a detailed guide on how to go about it. First, undress, and then put two fingers on the skin between your legs, between your balls and anus. Then, imagine that you are peeing. You should feel some movement. Do not flex your ass while at it. The movement felt is the movement of the muscles you are trying to locate. If you are having problems finding it, drink a glass of water and while peeing, try to find the muscle.
Vegetarians are well known for their dislike for intake of meat and dairy products, as well as their awesome stamina in bed. A vegetarian’s diet plan that is rich in fruits and vegetables can offer more maintainable energy that does not cause the often experienced sugar crash from sugar that has been processed. For instance, a banana is rich is potassium, which is a nutrient that boosts energy helps in sex-hormone production.
Consider trying perpendicular sex positions
These positions are technically the outer course positions. However, they are a way of avoiding the most sensitive areas of the penis. Do not enter her, but rather let her glide back and forth along the top of the shaft. Face one other while lying on your sides and it can still be awesome without having a rushed orgasm.
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